LGBTQ2S+ Counselling in Kitchener-Waterloo

You Do Not Have to Edit Yourself Here

Bring your whole self to the room. I offer a safe, affirming, and culturally inclusive space for the LGBTQ2S+ community.

You are tired of explaining who you are.

Navigating the world as a queer or trans person can be exhausting. You often have to assess every room you walk into. You wonder if you are safe. You check if you can be open about your partner. You calculate how much of your authentic self you can show.

This is even harder if you live at the intersection of multiple identities.

You might be balancing your queerness with your family’s cultural expectations. You might be navigating a faith community that does not affirm you. You might feel like you are "too queer" for your cultural community and "too cultural" for the queer community.

It is a lot to carry.

At Intentional Living Psychotherapy, you do not have to educate me on your existence. You do not have to leave any part of your identity at the door. You can just breathe.

Two women sitting on a couch, one playing guitar and the other holding a mug, smiling and enjoying each other's company.

What We Can Explore Together

Therapy is not just about "coming out." It is about living authentically in a world that often demands conformity. Here are some common themes we navigate:

Identity Exploration

You might be questioning your sexuality or gender identity. You need a space to say things out loud without pressure to pick a label right away.
Religious & Cultural Trauma

You are trying to reconcile your faith or family traditions with who you love. We process the pain of rejection and find a spiritual path that feels safe for you.
Relationships & Dating

You want to discuss dating dynamics, non-monogamy, or communication with your partner in a space that understands queer relationships.
Minority Stress & Burnout

The constant low-grade stress of living in a heteronormative world takes a toll on your nervous system. We work on healing that exhaustion.
Family Boundaries

You are navigating difficult conversations with parents or extended family. We work on protecting your peace while deciding how much access to give them.

An Affirming Space to Grow

Your identity is a source of strength. I believe that therapy is most effective when you feel truly seen, celebrated, and understood in every part of who you are.

You are a complex person with a rich history. We embrace the intersection of all your identities. We hold space for your culture, your race, your faith, and your sexuality all at once. We explore how these parts of you weave together to create your unique and beautiful experience of the world.
Living authentically takes courage. It also requires a sense of safety. We prioritize nervous system regulation to help you move from a state of vigilance to a state of ease. We want this to be a space where your shoulders can drop and you can finally exhale.
We use IFS to cultivate deep self-love. We work on befriending every part of you. This includes the parts that hold your history and the parts that hold your hope. Our goal is to help you move through the world with a sense of integration and inner pride.
Whether you are exploring a new name, navigating a transition, or simply growing into yourself, I am here to support your joy. We focus on gender euphoria and the freedom that comes with living a life that feels aligned with your truth.

Therapy That Fits Your Life

I know that reaching out is the hardest step. I strive to make the process as warm and accessible as possible.

In-Person in Kitchener-Waterloo:

For those who crave a physical safe space, my office is located at 900 Guelph Street. It’s a quiet, welcoming environment where you can leave the world at the door.
Online Therapy Across Ontario:

If you have a busy schedule or feel safer in your own home, I offer secure video sessions. This is a great option for clients in Toronto, Brampton, or surrounding areas.
Culturally Inclusive:

You shouldn't have to explain your culture to your therapist. I hold space for the nuances of your identity, faith, and family dynamics, ensuring you feel seen in your wholeness.

Meet Ruba

I know that reaching out for support takes immense courage. This is especially true when you have spent a lifetime protecting who you are.

As a Registered Psychotherapist (Qualifying), I specialize in creating a space where you do not have to edit yourself to be understood. My practice, Intentional Living Psychotherapy, is a sanctuary where you can bring your questions, your joy, and your complexity without fear of judgment.

No Explaining Required: You will never have to pause our session to teach me the basics of your identity. You can simply be yourself.
Culturally Affirming: I understand the unique pressure of navigating a queer identity within immigrant families or faith communities. I hold space for the nuance of your specific situation.
Your Pace, Your Truth: Whether you are loud and proud or just starting to whisper your truth, you are welcome here. I will walk beside you at a speed that feels safe for your nervous system.

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How Therapy Works

1. Understanding Your Story

In our first session, I’ll learn about your experiences, challenges, and goals at a pace that feels comfortable.
2. Creating a Personalized Plan

Together, we’ll build a personalized plan with strategies to help you heal, grow, and navigate life’s challenges
3. Doing the Work

Through reflection and new skills, you’ll gain insight, break patterns, and make meaningful changes in your life.
4. Tracking Progress

We’ll adjust as needed, celebrate growth, and ensure therapy continues to meet your evolving needs.
5. Moving Forward

When you’re ready, we’ll explore what’s next, whether that’s reducing sessions, setting new goals, or confidently moving on.