Therapy for finding your voice without losing your connections

Growing up across cultures shaped the way I understand identity and belonging. I learned that it is possible to feel deeply connected to where you come from while also questioning some of the beliefs, roles, or expectations you grew up with. You can feel grateful for the life you have built and still grieve what changed, what was lost, or what you had to leave behind. These experiences continue to influence how I think about identity, relationships, family, culture, and the many ways people try to find a sense of home within themselves.

Therapy was not the career I originally imagined for myself. Before becoming a therapist, I spent nearly ten years working in finance and government services. During that time, I also volunteered with refugee communities in Canada and internationally. In very different settings, I kept seeing how much it mattered for people to feel heard, respected, and supported, especially during periods of change or uncertainty.

Over time, I became drawn to work that allowed for deeper conversations and more meaningful connection. I wanted to create a space where people could speak honestly about their experiences without feeling judged, rushed, or expected to have everything figured out. That path led me to complete a Master of Arts in Theology, specializing in Spiritual Care and Psychotherapy, at Wilfrid Laurier University.

Today, I work with thoughtful, caring, and capable people who may seem composed to others while privately feeling anxious, overwhelmed, disconnected, or unsure of who they are becoming. My approach is warm, collaborative, curious, and involved. I listen carefully, ask questions that help us look beneath the surface, and share what I notice as we begin to understand the patterns shaping your life. We will move at a pace that feels manageable. You don’t need to arrive with a clear explanation, a perfectly organized story, or certainty about where to begin.