Frequently Asked Questions

Yes! I offer a free 30-minute virtual consultation because finding the right therapist is an important part of your journey. This meeting is a no-pressure opportunity for us to get to know each other and determine if my approach aligns with your needs. We’ll have an informal and open conversation where you can share a bit about what’s bringing you to therapy, explore your goals and challenges, and ask any questions you might have. I’ll also explain how I work and what therapy with me might look like. This consultation is designed to be comfortable, supportive, and commitment-free.

Click here to schedule your consultation.

Yes, therapy is confidential, meaning that what you share stays private and is protected under the College of Registered Psychotherapists of Ontario (CRPO) guidelines. This confidentiality helps create a safe, trusting space for you to explore your thoughts and emotions.

However, there are important legal and ethical exceptions where confidentiality cannot be maintained, including:

• If there is a risk of serious harm to yourself or others.

• If there is suspicion of child abuse, neglect, or harm to a vulnerable person.

• If your records are subpoenaed by a court order.

• If a regulated health professional has engaged in abuse or misconduct.

If any of these situations arise, I will always strive to discuss next steps with you whenever possible. Your privacy and trust are my top priorities, and I encourage open conversations about any confidentiality concerns you may have.

Therapy is a safe, private space where you can share your thoughts and feelings without judgment. It offers you the chance to see your life from a fresh perspective, uncovering hidden patterns that may be holding you back. I listen carefully and help you explore these insights, giving you practical ways to cope with life’s challenges. This space also allows you to explore parts of yourself you might not feel comfortable discussing in other settings. Whether we meet in person or online, each session brings you closer to finding a new path and feeling more balanced and confident

You might be wondering if therapy is the right step for you. Maybe you’ve been feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward. Perhaps you’ve noticed patterns in your relationships, emotions, or thoughts that you can’t quite make sense of on your own.

Therapy can be a space to explore, process, and find clarity, not just for major life crises, but for those quieter struggles that linger beneath the surface. If you’ve been carrying stress, self-doubt, grief, or unanswered questions, therapy offers a chance to unpack those feelings in a safe and supportive environment.

You don’t have to know exactly what you need before starting. If you're feeling drawn to the idea of therapy, even if you're unsure why, that alone might be worth exploring. I’d be happy to meet with you to see if this space feels like a good fit for what you’re looking for.

It’s completely normal to feel a mix of nervousness and curiosity before we meet. Take a slow, deep breath and remind yourself, this time is just for you. Even a minute of breathing or stretching before our session can help you feel calmer and more settled.

When you're ready, find a quiet, private spot where you feel comfortable. Use headphones if you can to keep things private, and try to join the session a few minutes early to check your internet and camera. It helps to have a glass of water, some tissues, and a notebook nearby. You don’t need to have everything figured out—just come as you are, and we’ll take it from there together.

It’s completely normal to feel a bit nervous before your first session. Knowing what to expect can help you feel a little more at ease as we begin.

In this first session, we’ll take time to talk about your past experiences, your current challenges, and what’s bringing you to therapy now. I might ask some questions to help me understand your story more clearly, but there’s no pressure to share everything at once. You can go at your own pace. My goal is to create a space where you feel heard, safe, and supported, so we can start making sense of things together.

I use a mix of therapy approaches that help you understand yourself more deeply and also give you support in your day-to-day life.

We’ll look at how your past experiences might be shaping how you feel and act today (that’s the heart of psychodynamic therapy). With Internal Family Systems (IFS), we gently get to know the different parts of you—like the part that’s anxious, the part that’s angry, or the part that wants to avoid things—so you can feel more calm and in control, instead of pulled in different directions. Emotion-Focused Therapy (EFT) helps you recognize and work through big emotions like sadness, fear, or anger, so they feel less overwhelming and more like a guide. And Dialectical Behavior Therapy (DBT) brings in tools like mindfulness and coping strategies you can use between sessions when things get hard.

These ways of working together are meant to help you feel seen, supported, and more like yourself again—both inside and out.

I focus on anxiety, burnout, perfectionism, life transitions, fertility & reproductive mental health, pregnancy, postpartum adjustment, and relationship distress.

Yes! I offer secure video and phone sessions, and they can be just as helpful as meeting in person. In fact, many clients prefer virtual therapy because it means you can join from the comfort of your own home, skip the stress of traffic or parking, and don’t have to worry about arranging childcare.

Sessions are held on a private, secure platform to keep your information safe. All you need is a quiet space, some headphones, and a good internet connection.

A Registered Psychotherapist (RP) in Ontario is a regulated mental health professional licensed by the College of Registered Psychotherapists of Ontario (CRPO). RPs are trained to provide evidence-based psychotherapy to individuals, couples, and families, helping clients navigate challenges like anxiety, depression, trauma, and relationship issues. To become an RP, therapists must complete graduate-level education, supervised clinical experience, and meet strict ethical and professional standards set by the CRPO.

The length of therapy varies for each person and depends on your unique goals, needs, and history. In our initial sessions, we’ll explore your concerns and create a plan tailored to you.

Research suggests that many people benefit from 12–20 sessions for meaningful progress, especially for short-term goals. However, some may need fewer sessions, while others may choose long-term therapy to work through deeper challenges or ongoing patterns.

Therapy is a collaborative process, and we’ll regularly review your progress to ensure it continues to support your growth and well-being.

Couples therapy is about helping you and your partner feel more connected, understood, and supported. Instead of focusing on one person, we look at how you both interact, especially during tough moments. Using Emotionally Focused Therapy, we slow things down and get underneath the arguments to find the feelings that might be hiding, like feeling hurt, alone, unimportant, or scared. Once those deeper feelings come to light, it becomes easier to talk to each other in a new way and start rebuilding closeness.

I also use simple, proven tools from the Gottman Method to help you communicate with more care, work through conflict, and feel like a team again. While individual therapy helps you understand your own thoughts and emotions, couples therapy focuses on the space between you, so you can feel more like partners, not opponents.

No referral is needed to begin therapy, you can self-refer at any time.

However, if you plan to use insurance benefits to cover the cost of sessions, it’s a good idea to check with your provider. Some plans may have specific requirements, such as a referral from a physician, to approve coverage. If you’re unsure, I’m happy to provide guidance on what questions to ask your provider.

My session fee is $160 per hour. As a Registered Psychotherapist (Qualifying), my services are covered by many extended health insurance plans. Since coverage varies, I recommend checking with your provider to confirm eligibility for services provided by a Registered Psychotherapist (Qualifying).

A valid credit card must be added to your client profile before your first session, ensuring we can focus on your therapy goals rather than administrative tasks during your appointment. Payment is processed after each session, and a receipt will be emailed to you. This receipt can be submitted to your insurance provider for reimbursement, as I do not offer direct billing at this time.