Even in your hardest times, support is within reach,
you don’t have to face this alone.

Feel seen, heard and understood
at Intentional Living Psychotherapy.

Therapy is offered both in-person in Kitchener-Waterloo and online across Ontario.

Areas of Focus

Providing In Person Therapy in Kitchener-Waterloo and virtual therapy across Ontario

  • Ruba Chihabi offers emotional support and therapy for women going through fertility treatments, new motherhood, and postpartum transitions, serving Kitchener-Waterloo and all of Ontario online.

    Anxiety

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Depression

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Trauma

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Stress

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Relationship Challenges

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Self-Esteem

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Grief/Loss

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Emotion Regulation

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Life Transitions

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Fertility and Reproductive Mental Health Support

  • Therapy with Ruba Chihabi for fertility challenges, pregnancy transitions, and postpartum care. In-person sessions in Kitchener-Waterloo or virtual therapy anywhere in Ontario

    Pregnancy Support

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Postpartum Support

Culturally inclusive, compassionate, trauma-informed therapy for individuals and couples.

Embracing Purpose in Every Moment

Does life feel like a blur of busy routines, leaving you unfulfilled and wondering what’s missing? Through intentional living, we break free from autopilot and reconnect with what genuinely matters. The goal is for your days to feel more meaningful, your relationships to be more authentic, and your sense of self to be more grounded.

What We Offer:

  • Individual Therapy

    Overcome anxiety, depression, and life transitions through tailored strategies.

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  • Couples Therapy

    Heal communication gaps and strengthen bonds with a safe, evidence-informed approach.

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  • Fertility & Reproductive Support

    Guidance to navigate the emotional challenges of fertility treatments

    Learn more

  • Prenatal & Postpartum Mental Health

    Navigate pregnancy and parenthood with empathetic, specialized support.

    Learn more
Psychotherapist near me in Kitchener

Accessibility Matters

Intentional Living Psychotherapy is committed to the belief that everyone deserves support, regardless of their situation. Multiple ways to connect are available in Kitchener-Waterloo and across Ontario.

  • Telehealth Sessions: Secure, convenient virtual therapy you can access from anywhere in Ontario.

  • Office Sessions: Meet in my welcoming Kitchener office space with easy parking.

  • Phone Therapy: Ideal if you prefer voice-only sessions.

  • In-Home Therapy: Tailored support for postpartum mothers, available on a case-by-case basis in Kitchener-Waterloo.