Individual Therapy

Ruba Chihabi, a licensed therapist in Waterloo, helps individuals navigate life transitions, anxiety, and relationship challenges.

What Is Individual Therapy?

Individual therapy is a one-on-one process where you can explore your thoughts, feelings, and challenges in a safe, confidential space. Whether you're struggling with anxiety, feeling stuck in your relationships, or looking for clarity in your life, therapy provides the tools and support to help you move forward.

Who Can Benefit from Individual Therapy?

You might benefit from therapy if you’re experiencing:

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Anxiety, excessive worry, or stress

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Depression, low energy, or feeling stuck

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Self-doubt and struggles with confidence

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Relationship difficulties or attachment wounds

  • Ruba Chihabi, Registered Psychotherapist in Kitchener-Waterloo, Ontario, offers individual therapy, couples therapy, and specialized support for women navigating fertility, pregnancy, and postpartum transitions

    Healing from past trauma or childhood experiences

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Burnout, work stress, or major life transitions

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    A desire for deeper self-awareness and personal growth

If any of these resonate with you, you’re not alone.
Therapy can help you develop healthier coping strategies, process difficult emotions, and move toward the life you want.

Why Work With Me?

Choosing a therapist is a deeply personal decision. Here’s what I offer:

🌿 Warm, empathetic, and non-judgmental support
🌿 Personalized, evidence-based therapy tailored to your needs
🌿 Culturally sensitive and trauma-informed approach
🌿 A safe space to explore your emotions, relationships, and identity

I understand that taking the first step can feel overwhelming, but you don’t have to do it alone.

Ruba Chihabi, a licensed therapist in Waterloo, helps individuals navigate life transitions, anxiety, and relationship challenges.

My Approach to Therapy

I believe therapy should be a collaborative, compassionate, and judgment-free space where you feel safe to explore your thoughts and emotions. My approach is personalized to fit your needs and may include:

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Understanding Relationships & Emotions (Emotionally Focused Therapy)

    Helping you navigate your relationships, express your emotions, and feel more connected to others.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Exploring Past Experiences (Psychodynamic Therapy)

    Gaining insight into how your past may be shaping your current thoughts, feelings, and behaviors.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Building Coping Skills (Dialectical Behavior Therapy)

    Learning practical tools to manage overwhelming emotions, handle stress, and communicate more effectively.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Strengthening Self-Understanding (Internal Family System)

    Recognizing and bringing balance to different aspects of yourself, so you can feel more confident and at peace.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Mindfulness & Self-Compassion

    Developing techniques to quiet self-criticism, stay present, and build emotional resilience.

I’ll meet you where you are and support you in navigating your journey at a pace that feels comfortable for you.

Common Issues Addressed in Therapy:

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Anxiety & Stress Management

    Learn tools to calm your mind and regain control.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Depression & Low Mood

    Find meaning and motivation when life feels heavy.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Trauma & PTSD

    Heal from past wounds in a safe, supportive environment.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Self-Esteem & Confidence

    Overcome self-doubt and embrace your worth.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Life Transitions & Career Changes

    Navigate major life shifts with clarity and confidence.

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    Grief & Loss

    Process emotions and find healing after loss.

Ruba Chihabi, a licensed therapist in Waterloo, helps individuals navigate life transitions, anxiety, and relationship challenges.
Ruba Chihabi, a licensed therapist in Waterloo, helps individuals navigate life transitions, anxiety, and relationship challenges.
Ruba Chihabi, a licensed therapist in Waterloo, helps individuals navigate life transitions, anxiety, and relationship challenges.

How Individual Therapy Works

  • As a Registered Psychotherapist in Kitchener-Waterloo, Ontario, Ruba Chihabi provides compassionate therapy for individuals, couples, women undergoing fertility treatment, and new mothers adjusting to parenthood.

    1. Understanding Your Story

    In our first session, I’ll learn about your experiences, challenges, and goals at a pace that feels comfortable.

  • Supporting individuals, couples, and women navigating fertility treatments, pregnancy, and early motherhood, Ruba Chihabi is a Registered Psychotherapist in Kitchener-Waterloo, Ontario, offering in-person and virtual therapy across Ontario

    2. Creating a Personalized Plan

    Together, we’ll build a personalized plan with strategies to help you heal, grow, and navigate life’s challenges

  • Supporting individuals, couples, and women navigating fertility treatments, pregnancy, and early motherhood, Ruba Chihabi is a Registered Psychotherapist in Kitchener-Waterloo, Ontario, offering in-person and virtual therapy across Ontario

    3. Doing the Work

    Through reflection and new skills, you’ll gain insight, break patterns, and make meaningful changes in your life.

  • Supporting individuals, couples, and women navigating fertility treatments, pregnancy, and early motherhood, Ruba Chihabi is a Registered Psychotherapist in Kitchener-Waterloo, Ontario, offering in-person and virtual therapy across Ontario

    4. Tracking Progress

    We’ll adjust as needed, celebrate growth, and ensure therapy continues to meet your evolving needs.

  • Supporting individuals, couples, and women navigating fertility treatments, pregnancy, and early motherhood, Ruba Chihabi is a Registered Psychotherapist in Kitchener-Waterloo, Ontario, offering in-person and virtual therapy across Ontario

    5. Moving Forward

    When you’re ready, we’ll explore what’s next—whether that’s reducing sessions, setting new goals, or confidently moving on.


Ready to Begin? Let’s Connect!

I offer free 30-minute virtual consultations to help you decide if therapy is right for you.

Click below to schedule your first session.

📍 Located in Kitchener-Waterloo, Ontario

(Virtual & In-Person Sessions Available)